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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-you-feel-sleepy-at-work/articleshow/34249762.cms
Jan 15, 2016 · Another report by the National Sleep Foundation (NSF) declared in the past that 29% of respondents fell asleep or became very sleepy at work, while …Estimated Reading Time: 2 mins
https://blog.rescuetime.com/work-fatigue/
Oct 17, 2019 · What causes basic tiredness to become work fatigue? Not enough or poor sleep. One of the most common (and obvious) causes of work fatigue is a lack of adequate sleep. In... Insufficient downtime. The average American spends upwards of 10 hours a day staring at a screen. While we can blame a... Going ...Estimated Reading Time: 8 mins
https://www.sunsigns.org/9-reasons-why-you-may-feel-sleepy-at-work/
Aug 25, 2021 · Why You Feel Sleepy At Work? #1. Inadequate Hours Of Sleep. The average adult needs 7-9 hours’ sleep. You may think you can get by with less. However... #2. Diet. The food you eat and liquids you consume have a major impact on your overall energy levels and sense of being... #3. Time For A Job ...Estimated Reading Time: 5 mins
https://www.insider.com/why-am-i-exhausted-in-the-afternoon-at-work-2018-4
Feb 02, 2019 · Also known as the sleep-wake cycle, the natural cycle is driven by two separate biological mechanisms — the circadian rhythm and sleep-wake homeostasis, or homeostatic sleep drive — that work together to balance your energy and notify your body when it's feeling tired and awake. The circadian rhythm is basically the body's internal clock ...Author: Kayla Blanton
https://www.everydayhealth.com/sleep-disorders/sleep/ways-snap-out-feeling-sleepy-work-home/
Nov 14, 2017 · When a person is sleepy all the time, there may be a more serious issue involved and a doctor should be consulted. The quality of sleep at night directly affects how someone feels all day ...
https://www.webmd.com/sleep-disorders/features/sleepy-all-the-time
Dec 30, 2009 · People who work graveyard or rotating shifts may have shift work sleep disorder, marked by excessive sleepiness during night work and insomnia when they try to sleep during the daytime.Estimated Reading Time: 7 mins
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