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https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke, and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 hours? In many cases, they’ll just wake up automatically after 5 hours without any alarms.
https://www.youtube.com/watch?v=Av1dt8L4WtQ
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https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
The most perplexing group is people who sleep four to six hours and say they feel good. Fu has been studying natural short sleepers for about 10 years. She's found mutations on five genes that ...
https://zimple.info/How-to-Feel-Great-Twenty-Four-Hours-a-Day|George-Sheehan.cgi
How To Feel Great Twenty Four Hours A Day|George Sheehan, Accelerated Speed Reading: Read Faster, Comprehend More, and Learn Techniques to Save Hours of Time|Jason T. Walker, Francis Frith's Down the Avon (Photographic Memories)|Francis Frith, The Canadian Naturalist and Quarterly Journal of Science (Volume 4 ) With Proceedings of the Natural History Society of …
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hours per night for optimal well-being.
https://www.youtube.com/watch?v=u3joOfJLntc
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