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https://www.myproana.com/index.php/topic/4282551-hoping-for-a-200-hour-fast/
2 days ago · Hoping for a 200 hour fast. - posted in Fasting and Cleansing: Just going to document my fast that I started on Monday evening. It will be a drinks only fast. Start weight : 165lb. Yuk. Currently on hour 50.
https://bloodsugareasy.com/blood-sugar-200-fasting/
A normal result for fasting blood glucose ranges from 70 – 100 mg/dL. According to criteria set by the American Diabetes Association, a higher than normal fasting blood sugar between 100 to 125 mg/dL (5.6 to 6.9 mmol/L) may indicate prediabetes. This shows an increased risk of developing Type 2 diabetes.
https://www.reddit.com/r/fasting/comments/q9ko4y/starting_my_first_200_hours_water_fast_my_longest/
Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and …
https://www.dietdoctor.com/what-is-the-optimal-fast-frequency
I have been experimenting with fasting for weight loss the last 1/2 year and the protocol I have arrived at that seems to be working well for me is doing a 72 hour fast, a 48 hour fast and a 24 hour fast each week (so I'm essentially eating 5 meals a week).
https://www.msn.com/en-us/health/voices/i-fasted-20-hours-a-day-for-2-weeks-and-this-was-my-experience/ar-BB13Be40
I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. I took a few weeks to get ...
https://diabetestalk.net/blood-sugar/how-many-hours-should-i-fast-for-fasting-blood-sugar
Your results could come back wrong if you give in to temptation. Fasting means you don't eat or drink anything but water usually for 8 to 12 hours beforehand. So, if your appointment is at 8 a.m. and you're told to fast for 8 hours, only water is okay after midnight. If it's a 12-hour fast, avoid food and drink after 8 p.m. the night before.
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