Fasting 24 36 Hours

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Longer Fasting Regimens – 24 Hours or More - Diet Doctor

    https://www.dietdoctor.com/longer-fasting-regimens
    Oct 03, 2016 · 36-hour fasts. A 36-hour fast means that you fast one entire day. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. So that is a total of 36 hours of fasting. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes.Author: Dr. Jason Fung, MD

The one-day (36-hour) water fast - Waterfasting.org ...

    https://waterfasting.org/the-one-day-36-hour-water-fast/
    If 36 hours feels too long, then try 24 hours instead. You can begin a 24-hour fast after eating dinner and then break the fast with dinner the next day (lunch to lunch is another option). 24 hours does less to nudge the body into ketosis, but still allows you to benefit by flushing out the toxins accumulated from the air …

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