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https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156#:~:text=Consider%20a%20simple%20form%20of%20intermittent%20fasting.%20Limit,snacking%20or%20eating%20at%20nighttime%2C%20all%20the%20time.
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
https://www.healthline.com/nutrition/time-restricted-eating
Each type of intermittent fasting includes fasting periods that are longer than a normal overnight fast of 8–12 hours .
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
This 16:8 split (16 hours fasting and 8 hours eating) is recommended every single day. If you had one day off from this protocol and followed this the other six days of the week, that would amount to an additional 4 hours of fasting per day compared to the standard 12:12 split that we are assuming to be baseline (12 hours fasting and 12 hours eating).
https://www.medicalnewstoday.com/articles/327398
16:8 intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day.
https://www.healthline.com/nutrition/16-8-intermittent-fasting
16/8 intermittent fasting may be associated with many health benefits, but it does come with some drawbacks and may not be right for everyone. Restricting your intake to just eight hours per day ...
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16. Williams is a fan of the daily regimen: She says most people find it easy to stick with this pattern over the long term.
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