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About. FAST is a state-of-the-art training facility managed by a closely-knit team of highly specialized and dedicated professionals. We promote revolutionary "sports-specific" core training programs, uniquely designed to enhance your fitness and performance.
http://www.fastfitnessinc.com/schedule/
Mon Tue Wed Thu Fri Sat Sun; 1. HIIT Stations 5:45 am
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Mar 10, 2020 · Intermittent fasting: Surprising update. March 10, 2020. By Monique Tello, MD, MPH , Contributor. There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown ...
https://www.yelp.com/biz/fast-fitness-dayton
Fast Fitness in Dayton, reviews by real people. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Dayton and beyond.14 Yelp reviews
https://www.inhousestudiofitness.com.au/blog/2019/5/15/the-hour-by-hour-benefits-of-intermittent-fasting
May 15, 2019 · Here’s a breakdown of what you body does each hour of fasting (times based from last calorie intake): 4-8 hours. Blood sugars fall. All food has left the stomach. Insulin is no longer produced. 12 hours. Food consumed has been burned. Digestive system goes to sleep. Body begins healing process. Human Growth Hormone begins to increaseEstimated Reading Time: 2 mins
https://www.thefastfitness.com/
What Clients Say About The Fast Fitness. "Training with Tev has improved my attitude and clears my mind. He listens to me to understand what I seek in training and adjusts his style to help me progress. He’s careful, observant, and motivating!" "Tev has helped me achieve a lot with my fitness goals. I …
https://www.facebook.com/fastfitness247/
Fast Fitness, Idabel, Oklahoma. 560 likes · 2 talking about this · 105 were here. 24/7 Gym call to ask for Business hoursFollowers: 562
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