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https://eatheallove.com/2013/05/15/what-does-your-bowel-transit-time-say-about-your-health/
The ideal bowel transit time is anywhere from 12 to 24 hours. A transit time longer than 2 days can increase the risk of cancer, diverticulosis and candida (overgrowth of unfriendly bacteria), which weakens the immune system and puts one at higher risk for all types of cancer.
https://www.healthline.com/health/how-long-does-it-take-to-digest-food
In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you’ve eaten.
https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as …
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
https://www.diagnose-me.com/symptoms-of/rapid-intestinal-transit.php
It normally takes around 2½ to 3 hours for 50% of stomach contents to empty into the intestines, and 4 to 5 hours for the stomach to empty completely. A 50% emptying of the small intestine then takes another 2½ to 3 hours, and the final stage – transit through the colon – normally takes 16-40 hours. High-fiber diets generally result in lower transit times.
https://www.becomeio.com/blog/fast-digesting-protein/
Fast digesting protein takes one to two hours to digest. Whey is an extremely fast digesting protein, with an absorption rate of about 10 grams an hour, raising the level of amino acids in the blood for only about 90 minutes. Medium digesting protein takes three to three and half hours to be absorbed.
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