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Fasting: New twist on an old tradition. Historically, the word ‘breakfast’ described the first …
This type is the easiest for beginners as it involves fasting for 12 hours per day. The individual may, therefore, choose to fast immediately after taking the last meal of the day, at about 8 pm and end it by eating breakfast at about 8 am the next day.
When breaking a fast, begin with frequent small meals, every 2 hours or so, progressing gradually toward larger meals with more time in between them until you reach a "normal" eating routine, such as 3 meals and 2 snacks in a day's time. Chew foods well.
Let’s start off with the average situation where you’ve been fasting for about 16-18 hours and you’re nearing the finish line. Duri, g your fast you can drink non-caloric beverages like water, tea or coffee. Now that you’re about to break the fast, you want to consume something that stimulates the digestive tract without releasing insulin.
Fast Break Athletics 802 Hamilton Avenue Chattanooga, TN 37405 (423) 265-0531 [email protected] HOURS Monday - Friday: 10:00 AM - 6:00 PM Saturday: 10:00 AM - 5:00 PM Sunday: - 12:00 PM - 5:00 PM
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