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https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Returning back to a normal diet post delivery isn’t as straightforward as it seems. It’s best to know the food items that are safe to eat right after delivery and won’t harm you or your baby. ... What to Eat After Delivery- 20 Indian Foods for New Moms.Author: Mahak Arora
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Create a Postpartum Diet Plan. When you eat foods rich with nutrients, you'll notice that your calories go a long way. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · It is essential for new moms to pay attention to their diet even after delivery. As you’ll be breastfeeding your baby, adding healthy foods to your plate makes sense. If you’re wondering about the foods you should and shouldn’t eat during the postpartum recovery period, read this article.
https://www.happyfamilyorganics.com/learning-center/mama/nutrition-management-after-a-c-section/
Eat throughout the day. Having several smaller meals throughout the day rather than a few larger meals can help your digestive system recover, while easing related discomforts. Eat slowly. As difficult as this may be with a newborn, eating slowly can prevent excessive, uncomfortable gas and bloating post-op. Choose nutrient dense foods
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