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https://www.babycenter.in/a1049926/traditional-remedies-to-increase-breastmilk-supply
Dec 03, 2019 · Breast massage will not increase the quantity of milk you produce, but it can help to open blocked ducts, loosen lumps or hardened areas, and reduce the risk of mastitis. However very gentle strokes should be used for massaging the breasts, as vigorous massage can damage the ducts that lead the milk out of your breasts.
https://www.todaysparent.com/baby/breastfeeding/7-foods-to-boost-your-breastmilk/
Apr 01, 2018 · We still don’t know exactly if, why or how papaya increases breast milk supply. How to use it: Eat papaya raw with yogurt, cereal and other fruit. It’s very good in Thai-inspired soups, salads and noodle dishes. Other foods that have potential to increase breast milk production: Dill Apricots Asparagus Garlic Red beets Sesame seeds Poppy seeds
https://www.babygogo.in/foods-increase-breast-milk/
Sep 08, 2017 · Breast milk is something that cannot be compared to other supplement or food. Breastmilk is highly nutritious and the prime food needed for baby’s proper growth and development. Many women suffer from the problem of inadequate breast milk. We bring to you 31 Indian Foods to Increase Breast Milk Quickly.
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