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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://pregnancyfoodguide.com/diet-after-c-section
Diet After C-Section Delivery – Foods To Eat And Avoid Due to unforeseen circumstances, and complications, Caesarean, or C-section deliveries have become common nowadays. This type of delivery can be taxing for a woman on mental and physical levels.
https://timesofindia.indiatimes.com/life-style/food-news/what-diet-you-should-follow-after-cesarean-delivery/articleshow/68688092.cms
Apr 03, 2019 · Vitamin rich food is very important after c section. It helps in repairing tissues and assist in the production of collagen which helps in making the new tissues, skin and ligaments.
https://www.happyfamilyorganics.com/learning-center/mama/nutrition-management-after-a-c-section/
Eating in line with the Dietary Guideline and My Plantewill ensure that you are making the best food choices to promote recovery while optimizing postpartum nutrition. Focus on vegetables, fruits, whole grains, low fat dairy products and healthy fat sources.
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