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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/#:~:text=Some%20studies%20have%20demonstrated%20that%20long%20work%20hours,week%20%5B%2036%5D%20tended%20to%20create%20stressful%20feelings.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
For cut-off point for long working hours, the effects were statistically significant for ‘>50 h/week or >10 h/day’ and ‘≤50 h/week or ≤10 h/day’ (p < 0.01), with odds ratios of 1.420 and 1.097, respectively. The workers working more than 50 h per week or more than 10 per day had a higher risk of experiencing occupational health problems than those working 50 or less hours per week or 10 hours …
https://www.verywellhealth.com/when-to-expect-covid-19-vaccination-side-effects-5176621
Once these body-wide side effects set in, they can last for 12 hours or more. Experts say these side effects should all stop within 24 to 48 hours after your shot, though you may still have some slight fatigue or arm soreness after that.
https://www.youtube.com/watch?v=n7XFIOqtwR0
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https://www.osha.gov/worker-fatigue
Studies show that long work hours can result in increased levels of stress, poor eating habits, lack of physical activity and illness. It is important to recognize the symptoms of worker fatigue and its potential impact on each worker's safety and health and on the safety of co-workers.
https://hbr.org/2006/12/extreme-jobs-the-dangerous-allure-of-the-70-hour-workweek
The 40-hour workweek is dead. But people aren’t just working longer hours. They’re holding down extreme jobs—logging 60-plus hours a week and enduring 24/7 client demands, tighter-than-ever ...
https://www.sleepfoundation.org/excessive-sleepiness
There are many possible causes of excessive daytime sleepiness. One of the most common reasons is a chronic lack of sleep 10, whether due to long work hours, an irregular schedule, insomnia 11, or other reasons. Excessive sleepiness can also be caused by getting fragmented or otherwise poor-quality sleep.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Other possible effects include: depersonalization; anxiety; heightened stress levels; increased irritability ; extreme fatigue; Stage 4: Awake for 72 hours
https://www.bbc.com/future/article/20140514-how-extreme-isolation-warps-minds
The mechanisms behind these effects are still unclear, though what is known is that social isolation unleashes an extreme immune response – a cascade of …
https://www.youtube.com/watch?v=RDfjXj5EGqI
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https://www.asha.org/public/hearing/Loud-Noise-Dangers/
Sounds at 85 dBA can lead to hearing loss if you listen to them for more than 8 hours at a time. Sounds over 85 dBa can damage your hearing faster. The safe listening time is cut in half for every 3-dB rise in noise levels over 85 dBA. For example, you can listen to sounds at 85 dBA for up to 8 hours.
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