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http://www.yogawiz.com/articles/63/general-discussion/10-yoga-exercises-to-do-in-office.html#:~:text=Here%20are%2010%20simple%20warm%20up%20exercises%20you,you%20flex%20your%20foot.%20...%20More%20items...%20
https://snacknation.com/blog/office-exercises/
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2021 🏋️ HIIT Cardio. 🧘🏽 Yoga. 🥊 Kickboxing. 💃🏻 Zumba. 💪 Body Sculpting. At Fitspot Wellness, the company I co-founded, our mission is to help more people become more active...
https://www.nasa.gov/sites/default/files/atoms/files/hq_deskfit_booklet_6.10.2020.pdf
EXERCISES. SEATED TORSO TWISTS. Sit on the edge of the chair, bend your legs at . the knees, and lean slightly back without round-ing your spine. Bend your arms so your elbows are level with the bottom of your ribcage. Pull your navel in and twist slowly to the left. Inhale and twist to the right. Repeat the exercise dynamically 20 times total.
https://www.verywellfit.com/your-office-workout-moves-you-can-do-right-at-your-desk-1231248
Ab Twists: Hold the water bottle at chest level and, keeping the knees and hips forward, gently twist to the left as far as you comfortably can, feeling the abs contract. Twist back to center and then to the right for a total of 10 reps. Don't force it …
https://www.bbc.com/worklife/article/20190116-why-you-should-exercise-during-the-workday---and-how
He says his preferred time to lift weights, do yoga or run is during the work day. But finding groups of like-minded people who prioritise fitness breaks during working hours has …
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