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https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
Nov 21, 2019 · This list shows the estimated number of calories burned while doing various exercises for one hour. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms).
https://www.valdosta.edu/administration/finance-admin/campus-wellness/documents/calorie-and-exercise-burned.pdf
in the alphabetized list below, with calories expended per hour for four different weights: 130 lbs, 155 lbs, 180, lbs, 205 lbs. Keep in mind that these numbers are approximations and that individual differences do apply. Exercise & Calories Burned per Hour 130 lbs …
https://www.calculators.org/health/calorie-burn-rate.php
Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It's a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes.
https://www.cdc.gov/healthyweight/physical_activity/index.html
20 rows · Oct 28, 2020 · Calories Used per Hour in Common Physical Activities; Moderate Physical …
https://www.healthline.com/health/what-exercise-burns-the-most-calories
May 15, 2019 · Walking. Walking is the simplest way to burn calories at home. It’s also ideal if you’re recovering from an injury. You can do it around your house …Estimated Reading Time: 7 mins
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=41&ContentID=CalorieBurnCalc&CalorieBurnCalc_Parameters=160
Estimated calories burned per hour for a person of your approximate weight: Activity. 150 lbs. Aerobics, step: high impact. 720. Aerobics, step: low impact. 504. Aerobics: high impact. 504.
https://www.nutristrategy.com/activitylist.htm
11 rows · Energy expended or calories burned during exercise is influenced by body weight, workout ...
https://www.nutristrategy.com/caloriesburned.htm
Calories Burned During Exercise, Activities, Sports and Work. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, …
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Mar 08, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activities
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