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https://www.webmd.com/parenting/features/calorie-burners#:~:text=The%20approximate%20average%20calorie%20count%20of%20typical%20housecleaning,mopping%20and%20sweeping%2C%20vacuuming%29%3A%20150-200%20calories%20per%20hour
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1-hour duration) 160 lbs. (73 kg) Aerobics, low-impact. 365. Aerobics, water.
https://www.valdosta.edu/administration/finance-admin/campus-wellness/documents/calorie-and-exercise-burned.pdf
in the alphabetized list below, with calories expended per hour for four different weights: 130 lbs, 155 lbs, 180, lbs, 205 lbs. Keep in mind that these numbers are approximations and that individual differences do apply. Exercise & Calories Burned per Hour 130 lbs 155 …
https://www.calculators.org/health/calorie-burn-rate.php
Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It's a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes.
https://fatcalories.org/calorie-content-of-products/calories-per-hour.html
The most important part is to get up and get moving. Bicycling. An hour of intense cycling can burn up to 850 calories per hour. Swimming. Put on your suit, swim for an hour and burn 700 calories . Running. Running reduces stress and helps alleviate depression. Zumba. Aerobics.
https://www.nutristrategy.com/caloriesburned.htm
Calories Burned During Exercise, Activities, Sports and Work. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, …
https://firstendurance.com/how-many-calories-can-i-consume-per-hour/
The general recommendation is to consume 30 – 60 grams of carbohydrate per hour or 120 – 240 calories per hour during endurance exercise. Although at face value the recommendation appears straightforward, there are several influential factors each athlete should consider.
https://www.healthline.com/health/what-exercise-burns-the-most-calories
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=41&ContentID=CalorieBurnCalc&CalorieBurnCalc_Parameters=160
Estimated calories burned per hour for a person of your approximate weight: Activity. 150 lbs. Aerobics, step: high impact. 720. Aerobics, step: low impact. 504. Aerobics: high impact. 504.
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