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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime) ...
https://www.healthline.com/health/oversleeping
https://www.sleepfoundation.org/how-sleep-works/oversleeping
Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue.
https://www.sleepfoundation.org/excessive-sleepiness/causes
Excessive sleepiness refers to the urge or tendency to fall asleep when you want to be awake, such as during daytime hours. Many people commonly experience excessive sleepiness. Many people commonly experience excessive sleepiness.
https://www.sleepadvisor.org/why-do-i-sleep-so-much/
Sleeping too much is dependent upon your age, lifestyle, and health. Although consistently resting for 10 hours a night would be considered acceptable for a teenager, this could be problematic for a healthy adult. To first determine whether you’re oversleeping, you …
https://sleepcenterinfo.com/blog/are-you-oversleeping-10-causes-of-excessive-sleep/
Causes of Excessive Sleep and Fatigue 1. Sleep Disorders. You could suffer from narcolepsy or sleep apnea. Sleep apnea (OSA) is especially common and if you... 2. Autonomic Dysfunctions. There could be a dysfunction of the autonomic nervous system. Some sleep disorders, such as... 3. Drug and ...
https://www.healthline.com/health/excessive-sleepiness
https://www.elmcroft.com/blog/2019/december/excessive-sleep/
Sometimes it’s just a sign of interrupted nighttime sleeping due to poor sleep habits, an uncomfortable environment, the aches and pains of aging or a side effect of medications. But excessive daytime sleep in the elderly can also point to impaired nighttime breathing and other sleep disorders. Recent studies have shown connections between excessive sleep and cognitive impairment in the …
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