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https://nutritionfacts.org/video/optimal-sleep-duration/
Sep 22, 2009 · The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep, according to this important new study this year. To see any graphs, …4.3/5(19)
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 18, 2017 · It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the anomaly. The study was conducted in Japan where ...Author: Ankurman Shrestha
https://brobible.com/success/article/optimal-work-hours/
Jun 24, 2019 · We’re better off working 11.5 hours, the study finds. Other research has found that people who work 55 hours or more per week have a higher risk of heart disease. And one of the latest pieces of research shows that people who put in long hours (10 hours per day for 50 days per year) have a 45 percent greater chance of having a stroke.Estimated Reading Time: 7 mins
https://www.optimalwork.com/golden-hours/
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https://www.oge.com/wps/portal/oge/save-energy/smarthours/faq/
SmartHours allows you to save money by reducing or shifting some of your energy usage away from peak hours (summer weekday afternoons, M – F, June 1 – Sept. 30, 2 p.m. – 7 p.m. excluding recognized national holidays) to off-peak hours, when energy costs less.
https://www.optimalvisioncare.com/hours-location/
Hours & Location. Optimal Vision Care. 20103 Old Scenic Hwy, Building 2 Suite B. Zachary, LA 70791. Phone: 225-570-2753. Email: [email protected]. (Do not send personal health information by email.) Forms of Payment. We Accept:
https://www.optimum.net/tv/guide/
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