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https://www.healthline.com/health/irregular-sleep-wake-syndrome#:~:text=If%20you%20have%20irregular%20sleep-wake%20syndrome%2C%20you%20likely,%E2%80%94%20you%20get%20an%20adequate%20amount%20of%20sleep.
https://www.healthline.com/health/irregular-sleep-wake-syndrome
If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period.
https://thebenefitsguide.com/dangers-erratic-sleep-schedule-can-help/
The Dangers of an Erratic Sleep Schedule When employees don’t adjust well to a shift change, the accompanying loss of sleep can cause numerous problems: Gene disruption: A recent sleep study published on the Proceedings of the National Academy of Sciences of the United States of America found that a 28-hour day can severely disrupt 97 percent of genes related to a person’s inner circadian …
https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html
Taking a warm bath or shower, reading a book, listening to soothing music, meditating or doing light stretches are all good options. Be good to your circadian rhythm. "Like your mom always told ...
https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/
Jet lag, shift work and sleep disorders (including erratic sleep routines) can all cause a shift in your circadian rhythm, which can lead to the following problems. Sleep Affects Your Immune System People who consistently fail to get enough sleep each night (that's seven to nine hours for most adults) are at higher risk of getting sick when exposed to a virus, like the common cold, according to …
https://eachnight.com/sleep/how-to-fix-your-sleep-schedule/
If you are not getting at least seven hours of sleep, your new sleep habit should be going to bed earlier. Using a sleep calculator can help you figure your ideal bedtime, based upon your planned wake time. Seven hours is the minimum amount of sleep considered refreshing and restorative. That said, do not sleep more than nine hours a night. 8.
https://victormong.medium.com/5-major-reasons-older-people-have-sleep-problem-and-what-to-do-87fd9b389c9
19 hours ago · One of the worst things about getting old is that your sleep patterns change, a lot. Compared to when you were younger, your sleep becomes erratic and less deep. Although aging isn’t what changes sleep, it’s usually a common cause of the many health problems that can cause sleep disturbances in older adults.
https://www.quora.com/I-sleep-around-7-8-hours-a-day-at-erratic-times-Is-this-bad-for-me
Origin of circadian rhythm disorders. Sleep disorders can start in childhood, usually when school starts with structured days and normal bedtime hours, followed by school holidays and weekends where late bedtime hours or irregular sleep habits are the rule. Circadian rhythm disorders are not disorders of sleep quality, but rather disorders in timing of sleep (Ref.1).
https://www.lifeadvancer.com/sleep-schedule/
https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/
Simply put, an irregular bedtime routine doesn’t do your heart any favors. If you have a habit of falling asleep early one night, going to bed at 3:00 a.m. the next night, only to fall asleep again at midnight the night after, you’re putting yourself at a higher risk of heart attack and heart disease.
https://www.quora.com/Does-sleeping-at-irregular-timings-affect-our-health
Irregular sleeping hours goes against the circadian rhythm of nature leading to a state of sleep disorder, and with that, a whole hosts of illnesses, weight gain, obesity may overwhelm you very quickly. *Stress Factor: Stress is a feeling of great strain/pressure. It is PAIN.
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