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https://www.bodybuilding.com/content/3-basic-energy-systems-provide-secrets-allow-trainers-to-perfect-goal-oriented-exercise.html
Mar 01, 2021 · 3. Aerobic Energy System. The aerobic system is the most utilized of the three. It provides energy for low intensity activities that last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic …Estimated Reading Time: 9 mins
https://www.fs.fed.us/eng/pubs/pdfpubs/pdf97512814/pdf97512814pt02.pdf
Training can improve aerobic fitness by 20 to 25%, or more if accompanied by significant weight loss. The major improvements in aerobic fitness (VO2 max) occur in the first 3 to 4 months, with subtle changes afterward. But after aerobic fitness reaches a plateau, training continues to improve the submaximal work capacity, the aerobic threshold.File Size: 434KB
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