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https://emini-watch.com/emini-trading/#:~:text=The%20best%20time%20to%20day%20trade%20the%20%EE%80%80Emini%EE%80%81,the%20market%20because%20US%20and%20European%20%EE%80%80trading%EE%80%81%20overlaps.
https://tradefromhome.org/emini-futures-trading-hours-explained-for-beginners/
Emini futures trading hours. If you want to buy sp futures or any other type of future, it is relatively easy to do so using e-minis. Traders trade futures around the clock, but there are a few brief shutdowns each day for maintenance. For example, ES contracts trading runs from 5:00PM to 3:15PM the next day (Monday through Thursday).
http://moneymentor.com/ResourcesReference/TradingHours.html
https://www.daytrading.com/e-mini
Trading Hours. E-mini S&P 500 futures trading hours run from Sunday to Friday 17:00 to 16:00 CT. However, there is a 15-minute trading gap between 15:15 and 15:30 CT. In addition, daily maintenance takes place between 16:00 to 17:00 CT. Trading hours are broken into two sessions: The day trading sessions kicks off at 08:30 and finishes at 15:15 CT.
https://emini-watch.com/emini-trading/
The best time to day trade the Emini is between 8:30am and 11:30am, Chicago time. That is, from the Open until just before lunch time. During those first 3 hours of trade, you will have the largest number of participants active in the market because US and European trading overlaps.
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