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https://www.workingtriathlete.com/articles/2017/10/31/triathlon-training-how-many-hours-per-week-should-you-train
Oct 31, 2017 · There are likely no competitive professionals who are training less than 20 hours per week. Most are averaging WELL over that. Check out the Stravas of some pros to see what it takes to get under 8 hours in an Ironman. There are, however, very fast age groupers averaging 10 hours per week or under and laying down great times.Estimated Reading Time: 3 mins
https://www.codybeals.com/2016/08/how-do-pro-triathletes-train-my-weekly-schedule/
Aug 16, 2016 · Ride endurance + tempo (4 hours, 150-155 km) 4 hours at 230-250W with 20 mins at 70.3 race power (~300-310W) near the end; Ventum One outside. Focus on staying super aero. Use race nutrition during the last couple hours. This ride was shortened to ~3 hours the week before the race. Run endurance + hills (~15 km) ~50mins @ 4:00-4:20/km
https://www.sportsrec.com/406346-training-for-the-2-hour-olympic-triathlon.html
Jul 08, 2011 · Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. Often, these athletes spend 30 to 40 hours a week in training for months on end to achieve this high level of fitness.
https://www.amazon.com/Triathlon-Training-Hours-Week-Beginner/dp/1623365597
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.4.7/5(12)
https://scientifictriathlon.com/jan-frodeno-training-for-an-ironman/
Aug 17, 2015 · That said, the 4-6 hour training days for seven days a week she mentions in her book add up to a similar amount as Carfrae and Frodeno. And her typical week (see below) looks way beyond reach for mere mortals. Pete Jacobs' training volume, albeit still high, is lower than the rest of the group.
https://www.active.com/triathlon/articles/a-typical-ironman-training-week-2468
A Typical IRONMAN Training Week. Throughout the triathlon season, your training schedule is continually changing. During the early part of the year, focus more on strength training and skills. Continue to spend a fair amount of time on the road, on the trails and in the pool, but the overall intensity of the sessions is low. After a solid ...Estimated Reading Time: 2 mins
https://joshmuskin.com/1-year-ironman-training-plan/
It’ll take 6-12 months to train for a full triathlon, like an Ironman® Triathlon. Your training during that time period will consist anywhere from 10-25 hours per week, …
https://www.workingtriathlete.com/
Working Triathlete leads free coached Brick sessions with the East Nashville Triathlon Club every Tuesday morning at 6 AM at Cornelia Airpark in Nashville, TN. All are welcome! All are welcome! Meet Ironman Certified Coach Conrad Goeringer (of Working Triathlete) and take part in a great run-bike session in a beautiful setting that is completely closed to traffic.
https://joshmuskin.com/sub-3-hour-marathon-training-plan-join-the-elites-in-boston/
1:25 half marathon (6:30 pace) 38-40 minute 10k (6:00-6:25 pace) This training plan is also 16-18 weeks long, so it’s important to be able to run 30-40 miles per week …
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