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https://www.yellowpages.com/bloomingdale-il/mip/elite-defense-systems-23061533
Jun 04, 2013 · 7:00 am - 8:00 pm. Tue - Thu: 7:00 pm - 8:00 pm. Sat: 12:00 am - 11:00 am. Location. East Lake Ctr. AKA. Elite Defense Systems Elite Defense Systems.Mon: 7:00 am-8:00 pm
https://www.facebook.com/EliteDefenseSystemsINC/
Elite Defense Systems, INC - 5695 Strathmoor Dr, Rockford, IL 61107 - Rated 4.6 based on 1 Review "Sifu Matt is an excellent Instructor dedicated to...Followers: 1K
https://www.yelp.com/biz/eds-martial-arts-and-self-defense-school-bloomingdale-2
Specialties: Self-Defense Classes Bloomingdale, Martial Arts Classes Bloomingdale, Karate for Kids Bloomingdale, Adult only programs, Female self defense, Bruce Lee's Jeet Kune Do, JKD, Brazilian Jiu Jitsu, BJJ. Elite Defense Systems (EDS) was founded by Matthew J. Numrich. Mr. Numrich was certified as one of only a handful of Full Instructor of Jeet Kune Do (JKD) and the Filipino Martial Arts ...
https://www.yellowpages.com/north-richland-hills-tx/mip/elite-defense-468379945
Get reviews, hours, directions, coupons and more for Elite Defense at 8849 N Tarrant Pkwy, North Richland Hills, TX 76182. Search for other Security Equipment & Systems Consultants in North Richland Hills on The Real Yellow Pages®.
http://elitejkd.com/bestselfdefensevideos/
Elite Defense Systems Basic Conditioning Workout. There are so many workout and conditioning possibilities. Because I have no clue where you are at on your fitness path, here is a simple workout program for novices, or if you are experienced and want to change things up.
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