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https://livehealthy.chron.com/elevated-pulse-rate-hours-after-exercise-8188.html#:~:text=It%27s%20normal%20to%20have%20an%20elevated%20heart%20rate,your%20body%20is%20more%20metabolically%20active%20than%20normal.
https://cathe.com/what-does-a-prolonged-elevated-heart-rate-after-exercise-mean/
A prolonged elevated heart rate after exercise, as confirmed by a slow heart rate recovery, suggests you may be at higher risk of metabolic syndrome or heart problems, but factors like dehydration, excessive fatigue, and stress can affect the results too.
https://www.cerevellum.com/heart-rate-after-exercise/
It’s one thing for your heart rate after exercise to be a bit elevated, but it’s a little different if your resting heart rate has experienced an increase after you’ve worked out. Before we look at why this happens, it’s worth explaining what a resting heart rate is.
https://www.openfit.com/why-your-heart-rate-stays-high-after-working-out
Lack of hydration is probably the number one reason your heart rate stays high after working out. Most of us are chronically dehydrated and should drink more water. Even if you’re not chronically dehydrated, workouts speed up the dehydration process. One of the first symptoms of dehydration is elevated heart rate.
https://livehealthy.chron.com/elevated-pulse-rate-hours-after-exercise-8188.html
Elevated Pulse Rate Hours After Exercise But First, The Benefits. It's normal to have an elevated heart rate for hours after a workout, especially if you did a... Monitor in the Morning. Writing on Competitor.com, former All-American cross-country runner Jeff Gaudette advises people... Return to ...
https://scarysymptoms.com/2018/08/heart-rate-over-100-a-few-hours-after-intense-exercise-normal/
“Having an elevated heart rate for hours after intense exercise is not normal,” says Momina Mastoor, MD, a board certified cardiologist with WellSpan Medical Group in Gettysburg, PA. “Typically, we recommend that you exercise within 65 to 85 percent of your maximum heart rate. “Your maximum heart rate is 220 minus your age.
https://www.livestrong.com/article/378549-my-heart-rate-stays-high-after-a-workout/
That's about 93 to 130 bpm for that same 35-year-old, per the AHA. "Your target heart rate during vigorous physical activity should be about 70 to 85 percent of maximum," Dr. Setareh says; 130 to 157 bpm for the 35-year-old. according to the AHA.
https://www.medhelp.org/posts/Heart-Disease/Post-Exercise-Elevated-Heart-Rate/show/251559
This effect is dependent on the pulse rate I maintained during exercise and the duration. I can experience resting rates of 120+ for up to 4 hours after a strenuous hike. The rate will then very gradually drop and not return to normal for up to 8-12 hours.
https://www.quora.com/Why-does-my-heartbeat-stay-high-a-day-after-intense-workout
So I'd have to say that an elevated heart rate as high as 100 bpm for several hours after training is worth looking into. It may simply be normal individual variation, or perhaps you're not quite as fit as you thought you were and are just overdoing it for your current level. Try backing off a bit to see if that makes a difference.
https://forum.bodybuilding.com/showthread.php?t=120489071
Workouts that stimulate high neuromuscular function can leave the heart rate elevated after workouts (sometimes even for hours). Its not really anything to worry about it just happens sometimes. An example of this is when you have a really intense workout and have a hard time falling asleep 3-4 hours later.
https://www.reddit.com/r/AskDocs/comments/r8a5ds/safe_elevated_heart_rate_during_exercise/
5 hours ago. Safe Elevated Heart Rate During Exercise? Physician Responded. Hiya, 28 year old, female, 5ft 2, 274lbs. I used to weigh 310lbs before calorie restriction and increasing physical activity. Gym, walking, etc. My question is what do you feel is a save elevated heart rate that won't cause possible problems down the line? When ...
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