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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
https://www.osha.gov/worker-fatigue
They may work extended shifts (more than 8 hours long), rotating or irregular shifts, or consecutive shifts resulting in more than the typical 40-hour work week. Long work hours may increase the risk of injuries and accidents and can contribute to poor health and worker fatigue. Studies show that long work hours can result in increased levels of stress, poor eating habits, lack of physical activity and illness.
https://www.entrepreneur.com/article/322595
Mental Health. Working long hours can definitely take a toll on your physical health, but that’s not where the negative effects end. According to research, long working hours are just as likely ...
https://www.dailyworkhorse.com/impact-of-long-working-hours/
Effects of Long Working Hours on Productivity. It’s amazing how so many employers don’t see the fact that overworking their employees results in less productivity. It’s even worse seeing how many employees who are burned out, continue to place themselves in harm’s way by accepting any overtime that comes along.
https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html
Another report, published in the American Journal of Epidemiology, found middle-aged workers who clock upwards of 55 hours a week have poorer mental skills, including short-term memory and reduced ability to recall words, than those who work fewer than 41 hours. The study suggests that prolonged time at work can cause long-term brain damage or dementia.
https://circadian.com/blog/item/22-5-negative-effects-of-high-overtime-levels.html?tmpl=component&print=1
Increased Health Problems. A considerable body of scientific work has explored the health …
https://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html
Notable findings include the following: Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. 10 percent of those working 50 to 60 hours report relationship problems; the rate increases to 30 percent for those... Working more than 40 …
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
Even if you enjoy your job and work long hours voluntarily, you’re simply more likely to make mistakes when you’re tired — and most of us tire more easily than we think we do.
https://www.mic.com/articles/104550/what-working-long-hours-actually-does-to-your-body
Research has shown that those who spend four or more hours sitting per day have a 125% increase in heart disease risk, and a 50% increased risk of death from any cause.
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