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https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm
After quitting, the body begins a series of positive changes that continue for years. Some benefits of quitting smoking occur quickly while others occur over time: 1,2,3,4. Minutes after quitting . Heart rate drops; 24 hours after quitting. Nicotine level in the blood drops to zero; Several days after quittingEstimated Reading Time: 6 mins
https://www.mondaycampaigns.org/quit-stay-quit/you-just-quit-smoking-heres-what-to-expect-during-the-first-24-hours
Nov 23, 2020 · The human body is incredibly resilient and will actively work to heal itself, so a lot can happen during that first 24 hours without a cigarette: In as little as 20 minutes after you stop smoking you’ll experience a drop-in blood pressure and increased circulation to your extremities; after 8 hours without a cigarette the levels of carbon ...Estimated Reading Time: 2 mins
https://www.verywellmind.com/after-the-last-cigarette-how-your-body-heals-2824388
Dec 20, 2019 · Quitting smoking can reduce your blood pressure, lower your risk of stroke and coronary heart disease, and reduce your chances of developing lung cancer. 2 Some of these changes may happen over the course of years, while others occur as soon as 24 hours after your last cigarette. Smoking cessation can also carry lifestyle benefits, like: 3.
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