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https://www.webmd.com/diet/a-z/3-hour-diet
Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories; snacks, 100 calories; and …Estimated Reading Time: 5 mins
https://www.mybodytutor.com/pages/eating-every-3-4-hours
The answer is simply this: Eat 4-6 portion-controlled, balanced meals every 3-4 hours throughout the day. By eating this way, you’ll effortlessly speed up your metabolism. (Also try drinking more water to speed up your metabolism) Think of this way. If you have a campfire burning and you don’t add wood to the fire, eventually the campfire ...Estimated Reading Time: 3 mins
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
May 02, 2019 · The 4 Benefits of Eating Every 3 Hours Eat Every 3 Hours to Help Increase Weight Loss . You’re wanting to lose weight. And when it comes to weight loss, you need to consume fewer calories than you burn. But eating just 2-3 times a day can be extremely detrimental to your weight loss!Estimated Reading Time: 8 mins
https://www.livestrong.com/article/410350-does-eating-every-three-hours-really-raise-metabolism/
However, failing to monitor portion sizes and the nutrient contents of the meals makes it easy to take in far too many calories when you eat every three hours. France Bellisle, a professor of eating behavior in Paris, wrote in the Scandinavian Journal of Nutrition in 2004 that people with obesity tend to eat more fat and calories when they eat ...
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