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https://www.mybodytutor.com/pages/eating-every-3-4-hours#:~:text=It%E2%80%99s%20all%20about%20proper%20nutrition.%20The%20answer%20is,speed%20up%20your%20metabolism%29%20Think%20of%20this%20way.
https://www.mybodytutor.com/pages/eating-every-3-4-hours
The answer is simply this: Eat 4-6 portion-controlled, balanced meals every 3-4 hours throughout the day. By eating this way, you’ll effortlessly speed up your metabolism. (Also try drinking more water to speed up your metabolism) Think of this way. If you have a campfire burning and you don’t add wood to the fire, eventually the campfire will burn out! But if you add a little wood every few hours, the campfire will …
https://www.healthline.com/nutrition/11-myths-fasting-and-meal-frequency
https://thedietchannel.com/Meal-Frequency-For-Diabetics.htm
Remember: Eating four to five meals per day doesn’t translate into eating more food. Instead, it simply means spreading out the food you’re already eating into smaller meals and snacks. If you’re using insulin or taking diabetes medication, it is especially important that you eat at consistent times and eat consistent amounts of carbohydrates and calories.
https://www.webmd.com/diet/a-z/3-hour-diet
Eating small, balanced meals every 3 hours boosts your body’s fat-burning potential, Cruise says. If you don’t eat often enough, he explains, your body goes into “starvation protection ...
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