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https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories...Estimated Reading Time: 5 mins
https://www.mybodytutor.com/pages/eating-every-3-4-hours
70% of weight loss is WHAT, WHEN, and WHY you eat. With accountability, you can be consistent about eating smaller meals every 3 or 4 hours and exercising. So, as you see, our metabolism is like the fire…never or rarely feed it and it will slow down.Estimated Reading Time: 3 mins
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
May 02, 2019 · Cottage Cheese and Granola Beef Jerky and Crackers Greek Yogurt and Cheese Greek Yogurt and Peanut Butter Apples and Peanut ButterEstimated Reading Time: 8 mins
https://www.youtube.com/watch?v=kdmqQoBfnq8
Dec 16, 2013 · Welcome to the Habit of the week. Today we focus on the value of eating small nutritious meals every 2-3 hours.
https://www.livestrong.com/article/410350-does-eating-every-three-hours-really-raise-metabolism/
Does Eating Every Three Hours Really Raise Metabolism? The Purported Benefits of Frequent Meals. Many diet plans recommend you eat a meal every three hours to help manage your... Several Small Meals Don't Raise Your Metabolism. Proponents of eating every three hours also claim that it …
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