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http://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth/#:~:text=It%20is%20said%20that%20you%20should%20eat%20protein,serious%20athletes%20drink%20or%20eat%20every%202-3%20hours.
https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
They found that the muscle building potential (also known as the net protein balance) of men who ate protein every 3 hours was moderately greater than the 6-hour group, and slightly better than ...
https://originsymmetrics.com/protein-timing-should-you-eat-every-3-hours/
Solid protein foods take longer to digest, so your next meal should be ~4 hours later for optimal protein synthesis stimulation. In this study, they found greater lean body mass (LBM) gains in 3 versus 6 meals per day–perhaps due to spreading the meals further apart, which led to greater stimulation of protein synthesis when protein was eaten. Eating less than 3 …
https://onesciencenutrition.com/news/how-eating-protein-every-3-hours-can-help-build-muscles/
HOW EATING PROTEIN EVERY 3 HOURS CAN HELP BUILD MUSCLES. October 22, 2018. News. Consuming whey protein along with exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey gets absorbed really fast so you should eat protein every 2-3 hours as a result of protein synthesis only in last 2-3 hours so that …
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
But the goal is that you will be eating frequently, preferably every 3 hours, for a total of 5 times a day. A couple of quick things to note with these meals: Your breakfast should include carbs, protein, and fats. This will help get you fueled up and ready to take on the day.
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
It is said that you should eat protein every 2-3 hours because protein synthesis only last 2-3 hours and your body can only absorb so much protein. So it is typical to see bodybuilders and serious athletes drink or eat every 2-3 hours.
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://www.bodybuilding.com/content/5-common-myths-about-protein.html
https://www.reddit.com/r/gainit/comments/c6x113/is_eating_any_source_of_protein_every_3_hours_a/
They identified 20 grams of protein as the ceiling, as it resulted in 89% of the protein synthesis response conferred by 40 grams. Research shows that muscle protein synthesis rates remain elevated for no longer than 3 hours regardless of how …
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