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https://holisticwellness.ca/why-eating-every-2-3-hours-is-a-bad-idea/
May 26, 2015 · Eating every 2-3 hours is not the answer for you! If you are currently following a diet that has you eating every 2-3 hours, you are doing your body (and your insulin levels) a real disservice. Let’s look at Insulin a little deeper…. Your pancreas produces insulin, the …
https://lyndsinreallife.com/why-it-is-important-to-eat-every-2-3-hours/
Mar 13, 2014 · I will admit, I felt this way at first too. I was raised to believe that we eat breakfast, lunch, and dinner.. Never after 7pm.. And so on. But that’s just not how it’s supposed to be! Our bodies are meant to be fed every 2-3 hours (so yes, 5-6 times a day or so). After about 4 hours, our body goes into fat storage mode.Estimated Reading Time: 2 mins
https://forum.bodybuilding.com/showthread.php?t=709834
Feb 22, 2006 · Rep Power: 2959. You'd probably be best eating every hour even. The more you can split up your food throughout the day, the more your metabolism will be working. So if you can take the meals you eat every 2 hours and eat half of it every hour, it'd be even better. However, it doesn't really make much of …
https://www.quora.com/Should-you-technically-eat-every-2-3-hours-or-only-when-you-are-hungry
There is no physiological reason for you to eat every 2–3 hours. Your metabolism will not plummet if you skip a few meals. Conversely, big gaps between meals will convey magical benefits. So do what works for you. Your hunger response may be well ...
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