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https://www.linkedin.com/pulse/eating-fat-makes-you-other-big-lies-need-stop-believing-graber-1e#:~:text=And%20if%20you%20are%20eating%20every%202%E2%80%933%20hours%2C,body%E2%80%99s%20ability%20to%20burn%20fat%20stores%20for%20energy.
https://lyndsinreallife.com/why-it-is-important-to-eat-every-2-3-hours/
Our bodies are meant to be fed every 2-3 hours (so yes, 5-6 times a day or so). After about 4 hours, our body goes into fat storage mode. Which is what most of us don’t want. Think of our metabolism as a fire.
https://holisticwellness.ca/why-eating-every-2-3-hours-is-a-bad-idea/
To balance your blood sugar and insulin levels, eating every 2-3 hours is not the answer. You should be able to go at least 4-6 hours between meals without feeling jittery, moody and hangry. This is why my clients have such high success on my Metabolic Weight Loss Program. We manage the insulin with 3 meals a day, comprised of the right macronutrients, …
https://www.webmd.com/diet/a-z/3-hour-diet
And you’ll have more energy and less hunger, because eating every 3 hours keeps your blood sugar levels steady.
https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
But eating just 2-3 times a day can be extremely detrimental to your weight loss! In fact, it can be the reason why you’re not losing as much weight as you’d like. Yes, you read that right: You need to be eating more frequently throughout the day to maximize your weight loss results. More specifically, you should be eating every 3 hours, and we’re going to explain why!
https://www.livestrong.com/article/317451-what-to-eat-every-2-hours-for-a-diet-plan/
If you choose to do a diet plan such as eating more frequently every two to three hours per day, you should choose the right foods. Healthy foods such as lean protein, vegetables, fruits and whole grains are recommended if you're aiming to lose weight.
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