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https://24hourfast.com/what-to-eat-after-fasting-for-24-hours/
First, make sure you are well hydrated already. If refeeding with solid food right away seems too much, a more progressive approach consists of starting with liquid, waiting for a little while, 30 min to an hour, and eating your first meal only then. This may help your digestive system ease back into eating.Estimated Reading Time: 8 mins
https://detoxisgood.com/24-hour-fasting/
Feb 27, 2020 · The whole day fasting version is where you fast for 1-2 days per week. After you do the full fast for 24-hours, there are no food restrictions for the rest of the week. This is the Eat-Stop-Eat method. 2. Alternate-Day Fasting. Alternate fasting involves going back and forth between the days when you eat and when you eat far less, or next to nothing.Estimated Reading Time: 7 mins
https://www.livestrong.com/article/301457-foods-to-eat-after-breaking-a-fast/
Sep 26, 2020 · A smoothie can be a nutritious, gentle way to ease back into eating after fasting. Image Credit: Arx0nt/Moment/GettyImages As anyone who has broken a fast will tell you, going about it the wrong way can cause stomach upset, making you feel bloated , uncomfortable and also lethargic.
https://chelseyamernutrition.com/what-happens-body-24-hour-fast/
Oct 11, 2016 · At this time, your body uses its carbohydrate [glucose] stores (AKA glycogen) to provide energy. After an overnight fast, you will mostly deplete your liver glycogen stores. Research shows that after a 24-hour fast, without exercise, muscle glycogen stores were reduced by about 50%. Once you use up your glucose stores, your body breaks down your fat stores for energy.Estimated Reading Time: 4 mins
https://www.medicalnewstoday.com/articles/322065
Jan 05, 2020 · When fasting for 24 hours, some people consume other beverages such as tea, black coffee, or zero-calorie sweetened drinks. Risks Although …Estimated Reading Time: 5 mins
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