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https://pubmed.ncbi.nlm.nih.gov/31276631/#:~:text=Dose-response%20analysis%20showed%20that%20women%20working%20more%20than,have%20an%20increased%20risk%20of%20adverse%20pregnancy%20outcomes.
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047441
Although exercise might be the last thing on your mind at the end of a long day, physical activity can help boost your energy level — especially if you sit at a desk all day. Take a walk after work or join a prenatal fitness class, as long as your health care provider says it's OK. Go to bed early. Aim for at least eight hours of sleep every night.
https://www.healthline.com/health/pregnancy/working-while-pregnant-2
And the more hours worked (51–70 hours and 71+ hours), the higher the risk. This risk was also highest in the first trimester. A Danish study from …
https://pubmed.ncbi.nlm.nih.gov/31276631/
Pregnant women who work rotating shifts, fixed night shifts, or longer hours have an increased risk of adverse pregnancy outcomes. Pregnant women who work rotating shifts, fixed night shifts, or longer hours have an increased risk of adverse pregnancy outcomes.
https://www.babychakra.com/learn/4572-effects-of-working-long-hours-while-pregnant
One of the major effects of working long hours while pregnant is the risk of Preeclampsia. It is a condition which is characterized by high blood pressure and signs of damage to other organs, usually the liver or kidneys. A study reveals the definite link between continuing stressful work for long hours and an increased risk of pre-eclampsia.
https://www.cdc.gov/niosh/topics/repro/workschedule.html
Working long hours; Why should I be concerned about my work schedule? Working at night, during your normal sleep hours, can change your circadian rhythms external icon, which regulates your menstrual cycle and your pregnancy hormones. Shift work and long working hours have been related to menstrual disorders, miscarriages, and preterm birth. Women who work at night, or who work long hours, often …
https://www.webmd.com/baby/news/20120628/overtime-work-pregnancy-may-affect-babys-zize
Clocking long hours during pregnancy also had an effect on the baby's birth weight. About half the women in the study worked between 25 and 39 hours a week.
https://www.livescience.com/36507-pregnancy-working-baby-growth.html
Working in pregnancy Previous studies have suggested long work hours may increase the risk of birth defects, premature birth, and low birth weight , but have not focused on fetal growth.
https://www.momjunction.com/articles/how-does-standing-affect-pregnant-women_00122438/
Long hours of work may hamper the growth of a developing fetus. A study noted that working and standing more than 25 hours a week may have adverse effects on pregnancy outcomes (2) . So, it is certainly not healthy to stand for too many hours.
https://forums.moneysavingexpert.com/discussion/1587069/pregnant-how-many-hrs-are-long-working-hours
That link says that the maximum working hours for a pregnant woman is 48, however it does also say that the employer has a duty to protect the health & safety of you and your unborn child. So if the work you are doing is manual and involves lifting of any kind or is in danger of injuring you or your baby then they have to do something about it.
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896
Build up to 15 minutes, 20 minutes, and so on, until you reach at least 30 minutes a day. You exercised before pregnancy. You can probably continue to work out at the same level while you're pregnant — as long as you're feeling comfortable and your health care provider says it's OK.
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