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https://www.parents.com/pregnancy/my-body/fitness/exercises-to-help-you-prepare-for-childbirth/
Get ready for the big day with four simple exercises. ... and start a habit of wanting to help out that'll last a lifetime. ... help relieve backache during pregnancy and labor, and ease delivery ...
https://www.youtube.com/watch?v=Mhpw4Qrfsss
Jul 26, 2016 · Prep your body for an easier labor. Sharing what I am doing for my second pregnancy to get myself ready for labor. I know we are all busy so I kept my exercises and tips simple so you can do them ...Author: Pure2RawTwins
https://utswmed.org/medblog/prepare-body-labor-delivery/
Aug 23, 2016 · 5 exercises to train for labor and delivery. Exercise can prepare your body for an easier – and perhaps quicker – delivery, and it can help you return to your pre-baby weight sooner. If you weren’t active before pregnancy, there’s no time like the present to get moving.
https://www.youtube.com/watch?v=7SkbHdjPYho
Mar 18, 2014 · Tired of having that child inside? Starting to think they'll never come out? This video provides some helpful tips to try and move things along Find other videos like this one at www.babyweight.tv.Author: BabyWeightTV
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