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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Physical exercises during pregnancy, contrary to the myths and beliefs of being harmful, are helpful for the mother’s health and increase the probability of a normal delivery. Performed in the right form and intensity, exercising during pregnancy is actually advisable.Author: Mahak Arora
https://www.youtube.com/watch?v=IyxYDS2tsaY
May 18, 2016 · Using a Birth Ball During Pregnancy How to Use a Birth Ball to INDUCE LABOR and PREPARE FOR BIRTH - Duration: 14:11. Bridget Teyler 132,315 viewsAuthor: Ramya Roja
https://www.mycord.com/6-surprising-exercise-tips-during-9th-month-of-pregnancy-for-normal-delivery/
If this is your first child and you’re in the 9th month of pregnancy, the thoughts of labour pains are probably giving you sleepless nights right now.Even more so is the thought of a normal delivery since you obviously wish for good health of your baby. Doing exercises during 9th month of pregnancy that support and stretch the muscles of your back, pelvis, thighs can prove to be useful.
https://www.medicalnewstoday.com/articles/290217
May 26, 2017 · The American Pregnancy Association recommends some exercises specifically for pregnancy, as they prepare the body for labor and delivery. …Author: Angel Miller
https://parenting.firstcry.com/articles/9-month-pregnancy-exercise-for-normal-delivery/
May 22, 2018 · Kegel exercises are very important during pregnancy, especially when if your labour is overdue and needs to be induced. Further, they help manage incontinence, fatigue and infections of the urinary system by keeping the vaginal muscles firm.
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