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https://mynaturalbabybirth.com/5-easy-pregnancy-exercises-guaranteed-to-make-your-delivery-faster
Squats. Stand in front of a chair. Then stick your butt way out behind you as if you’re going to sit down on the chair, but DON’T fully sit in the chair, just hover above it. Keep your shoulders back and your head up, but let your waist bend as much as you need. Squeeze your thigh and butt muscles ...
https://www.webmd.com/baby/guide/exercise-during-pregnancy
Here are some basic exercise guidelines for pregnant women: Wear loose fitting, comfortable clothes as well as a good support bra. Choose shoes that are designed for the type of exercise you do. Proper shoes are your best protection against injury. Exercise on a flat, level surface to prevent ...
https://www.parents.com/pregnancy/my-body/fitness/exercises-to-help-you-prepare-for-childbirth/
Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain....
https://americanpregnancy.org/pregnancy-health/exercise-during-pregnancy/
Physical exercise is a bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery. Is exercise during pregnancy safe?
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Take a Childbirth Class. Familiarizing yourself with the stages of childbirth and practicing comfort measures before the big event will help you feel less anxious, which can make for an easier labor, says Robert Stern, M.D., cochair of obstetrics and gynecology …Author: Sarah Mccraw Crow
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