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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
5 Exercises for Your Post-Baby Belly By ... With your doctor's OK, try the first move one week after delivery, eventually working up to all five moves, three to four times a week. ...
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · You've probably heard that you need to wait for days to weeks after giving birth to do exercises.While that statement is true on the whole, there are exercises that you can do within hours of vaginal birth or cesarean section.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
How soon after delivery can I start exercising? The American College of Obstetricians and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it. Your provider may want you to wait until your ...
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Activities and Exercise After Vaginal Birth. January 7, ... Do Kegel exercises lying, sitting, standing, walking, and driving to make the pelvic muscles the strongest. Kegel Exercise: Tighten the perineal muscles slowly a small amount at a time, like an elevator going up 10 floors. The release the muscles slowly—one “floor” at a time.
https://www.wikihow.com/Exercise-After-Childbirth
Jan 13, 2012 · How to Exercise After Childbirth. For some women, exercise is the last thing they are thinking about after childbirth. Other women are anxious to begin exercising so they can get their pre-pregnancy bodies back. Exercising after childbirth...79%(28)
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