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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week. It might take six months to one year to return to your pre-pregnancy weight ...
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.parentune.com/parent-blog/reduce-belly-fat-after-delivery/2817
Mar 03, 2020 · When Can Start Reduce Belly Fat After Delivery? Don't rush. Trust me when I say that. Your body just gave birth and went through a hell lot of trauma for that. It needs time to heal and get back to normal. Wait for at least 6 weeks or discuss with your gynecologist to check for your fitness before starting any exercise or diet plan.Reviews: 27
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://parenting.firstcry.com/articles/best-exercises-to-reduce-tummy-after-delivery/
Jan 17, 2018 · Every new mom considers going back to exercise after the birth of her baby. It is completely natural for a mother to gain weight during pregnancy, and it is also important for the new mom to incorporate some form of exercise in her daily routine post-baby as it can help her in several ways, one of which is losing the added pregnancy weight.Author: Tilottama Chatterjee
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
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