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https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/
Jun 15, 2019 · Exercises to Reduce Tummy After Caesarean 1. Pelvic Tilts. Contract your stomach muscles and tilt your hips forward. 2. Planks. Hold your body in a push-up position, while bearing all your weight down on the forearms,... 3. Kegels. Tighten …
https://justhealthlifestyle.com/how-to-reduce-tummy-after-cesarean-delivery-home-remedies/
Start by lying on your back with your feet flat on the floor, with your legs hip-width apart. Straighten your arms at your sides with your palms on the floor. Contract your stomach muscles to lift your buttocks, then your stomach and then your middle back off the floor. Do not lift your shoulders off the ground.
https://www.hellomotherhood.com/article/456452-how-to-get-rid-of-the-belly-bulge-after-a-c-section/
Apr 19, 2019 · In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get rid of your C-section pooch.
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