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https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/
Jun 15, 2019 · There are a number of exercises to reduce belly fat after a C-section. You can follow a routine once you recover and your doctor gives the green light to exercise. Exercise will help to reduce tummy fat by strengthening the abdominal muscles and burning the excess fat around the hips and core.
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · Stomach Exercises After Cesarean Vacuums. Sit, stand or lie down on your back. Inhale fully into your lungs; then exhale deeply. Dowel rotations. Hold a dowel or a broomstick across your upper back. Heel slides. Lie on your back with your knees bent.Author: Jody Braverman
https://www.hellomotherhood.com/article/456452-how-to-get-rid-of-the-belly-bulge-after-a-c-section/
Apr 19, 2019 · The recovery after a C-section is longer than for a vaginal birth. The abdominal muscles have been have been cut in order to extract the baby and then sewn up again. They must have time to heal before you engage in vigorous activity.
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