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https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/
Jun 15, 2019 · Tips for Reducing Stomach After a Caesarean Delivery. 1. Massage. The first two weeks after your C-section is when any complication associated with surgery will most likely arise. There is no problem ... 2. Move Your Body. 3. Eat Healthy. 4. Tummy Binding. 5. Breastfeeding.
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · Walking is your best bet for cardio exercise after a C-section, and it's a great reintroduction to activity after being sedentary. While it's not the best fat-burning exercise, it does still burn calories. Depending on how fast you walk and your weight, you can burn between 240 and 500 calories an hour,...Author: Jody Braverman
https://www.vixendaily.com/fitness/losing-belly-fat-after-c-section-is-it-possible/
Using Diet to Lose Belly Fat After a C-Section Diet is the most important part of losing weight. You might be familiar with the common ratio of weight loss which is 80% diet, and 20% exercise.
https://justhealthlifestyle.com/how-to-reduce-tummy-after-cesarean-delivery-home-remedies/
Eat lots of fresh vegetables and whole fruits which are rich in naturally occurring fiber and help regulate gut movement, eliminating more toxins from the body. Lemon water, honey water, green tea, ginger tea, fish oil (omega 3) and dandelion tea are also good home remedies for weight loss after delivery.
https://www.hellomotherhood.com/article/456452-how-to-get-rid-of-the-belly-bulge-after-a-c-section/
Apr 19, 2019 · Care for Your Post C-Section Belly. The recovery after a C-section is longer than for a vaginal birth. The abdominal muscles have been have been cut in order to extract the baby and then sewn up again. They must have time to heal before you engage in vigorous activity.
https://www.youtube.com/watch?v=FQmPtH4LvZQ
Oct 26, 2018 · It is recommended that you don’t get hooked to a diet and exercise plan immediately after a C section. Wait for at least 8-10 weeks before you start doing light exercise. Also follow us through:Author: Natural Remedies
https://www.youtube.com/watch?v=IiLpw7QVIbI
Apr 07, 2020 · How to Lose Belly Fat After Delivery by Dr. Umme Raheel for More videos Subscribe ... Thyroid Treatment by Dr. Umme Raheel 5 Minutes Thyroid Exercise - Duration: 8:10. Dr.Author: Dr. Umme Raheel
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