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https://mynaturalbabybirth.com/5-easy-pregnancy-exercises-guaranteed-to-make-your-delivery-faster
Squats. Stand in front of a chair. Then stick your butt way out behind you as if you’re going to sit down on the chair, but DON’T fully sit in the chair, just hover above it. Keep your shoulders back and your head up, but let your waist bend as much as you need. Squeeze your thigh and butt muscles ...
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.webmd.com/baby/guide/exercise-during-pregnancy
Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes ( diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Walk, swim, or take a prenatal-exercise class during pregnancy ... Be sure to check out these additional resources to help you better manage your labor and delivery: ... 10 Secrets to an Easier Labor.Author: Sarah Mccraw Crow
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