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https://www.mycord.com/6-surprising-exercise-tips-during-9th-month-of-pregnancy-for-normal-delivery/
We’ve curated a list of exercises tips during pregnancy that help you with the same: Pelvic Stretches This is one of the best exercises during 9th month of pregnancy. Squats Squats help in contracting and loosening the pelvic muscle during pregnancy... Yoga Yoga one of the most ancient forms of ...
https://parenting.firstcry.com/articles/9-month-pregnancy-exercise-for-normal-delivery/
May 22, 2018 · Exercise is a crucial part of your pregnancy, whether in the first, second, or third trimesters. In fact, it comes strongly recommended by all doctors unless clearly specified otherwise. It is common for pregnant mothers to be scared of working out, especially during the final trimester due to the fear of preterm delivery or injury to the foetus.
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Wide Apart for Normal Delivery Sit with your legs wide apart as much as possible on the ground without overstressing or overstretching with your palms on the knee caps. It is very important...Author: ePainAssist
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