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https://mynaturalbabybirth.com/5-easy-pregnancy-exercises-guaranteed-to-make-your-delivery-faster
Exercise is the BEST thing you can do for yourself, your baby, your pregnancy, your labor, your delivery, and even your post partum recovery! So I put together the best easy pregnancy exercises that I guarantee will make your labor and delivery easier. Benefits From Easy Pregnancy Exercises. I’m sure you know that exercise is great for you.
https://www.boldsky.com/pregnancy-parenting/prenatal/2011/baby-delivery-exercises-101111.html
Nov 10, 2011 · Exercises For Easy Baby Delivery 1. Swimming – This is the easiest and beneficial exercise. When pregnant women get into water, their body weight is reduced and helps them stretch... 2. Walking – The easiest exercise for the entire body. The fat that to be mothers consume for the developing baby's ...
https://www.parents.com/pregnancy/my-body/fitness/exercises-to-help-you-prepare-for-childbirth/
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract …
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · Your pushing, along with the force of your contractions, will propel your baby through the birth canal. The fontanels (soft spots) on your baby's head allow it to fit through the narrow canal.
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