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https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/exercises-after-cesarean-delivery
Nov 26, 2018 · Once your doctor has given you the thumbs up for exercise after delivery, you can slowly ease yourself back into a regular workout routine over a few weeks or months. Postnatal exercise after C-section may look a lot different from your exercise regimen before pregnancy, but …
https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
Back pain usually gets better within a few months after delivery, though some women will continue to have pain for much longer. If you had back pain before or during pregnancy, you're more likely to have persistent back pain after pregnancy, especially if it was severe or began relatively early in pregnancy.
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