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https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Pregnancy necessitates that the mother to adopt a healthy lifestyle.. However, one thing that is often neglected is, physical exercise for a pregnant lady. Here are best pregnancy exercises to do for normal delivery.Author: Mahak Arora
https://www.webmd.com/baby/guide/exercise-during-pregnancy
If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity ...
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