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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://my.clevelandclinic.org/health/articles/9680-exercise-after-delivery
When can I start exercising after delivery? Typically, if you’re ready to start a fitness routine, you should check with your healthcare provider to make sure it’s safe for you to begin exercising, especially if you have had a C-section.. If your goal is weight loss, consistent exercise and a healthy diet are the best ways to lose weight and return to your "pre-pregnant" weight.
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor [shown]. Hold, and contract and release, …
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · Your breathing is likely to feel different for the first few days after giving birth as your organs return to their former positions. This breathing exercise is a bit deeper than most. Place your hands low on your abdomen and practice slowly breathing in until you can feel your hands move.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You can start doing your pelvic floor exercises (Kegels) as soon as possible after the birth. Beyond that, a lot will depend on how active you were during your pregnancy, and what type of labour and birth you had. Working your pelvic floor will help to protect you against leaking wee (stress incontinence) (Boyle et …
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