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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
For first-time mothers, active labor lasts an average of 12 to 14 hours. So when contractions begin -- you'll feel them first in your lower back or as lower-abdominal cramps -- try to stay calm, King says. "If you start worrying from the onset, counting contractions, and breathing through every ache,...Author: Sarah Mccraw Crow
https://parenting.firstcry.com/articles/12-tips-for-easy-labor-and-delivery/
May 11, 2018 · 12 Tips for Easy Labor and Delivery 1. Have Dates. 2. Do Squats Daily. 3. Sleep Adequately and Regularly. 4. Consider Water Birth. 5. Stay Upright during Labour. 6. Take a Childbirth Class. 7. Practice Breathing Techniques. 8. Have a Good Support Team. 9. …
https://raisingbiracialbabies.com/exercises-for-an-easy-labor-and-delivery/
Nov 27, 2018 · 7 Exercises for an easy labor and delivery Swimming This is a great way to get your cardio in. Swimming is especially nice as you get further along in your pregnancy because the water makes you buoyant and takes the weight off of your joints.
https://cheerfullysimple.com/what-to-wear-during-labor-and-delivery/
The Bravely Labor and Delivery Gown. First up is a Polyester, Cotton blend that’s also a budget-friendly option (current price of The Bravely Labor and Delivery Gown). But, it doesn’t sacrifice anything when it comes to cuteness and functionality.
https://www.babycenter.com/0_birth-story-easier-delivery-than-expected_10339774.bc
May 12, 2017 · Birth story: Easier delivery than expected. By Dana Dubinsky. May 12, 2017. ... My delivery was quite easy compared with some of the stories I've heard. I think it all went swell. ... But I was in labor at the hospital for only six hours and 42 minutes – which I hear is very good for your first child. Every story is different. Dana Dubinsky.
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