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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Staying upright throughout much of labor lets gravity work to your advantage: The baby's head pressing on your cervix will help it dilate. And trying a variety of positions -- standing, kneeling,...Author: Sarah Mccraw Crow
https://allwomenstalk.com/ten-practical-tips-for-having-a-successful-and-easy-delivery/
Aug 24, 2019 · To prepare for a successful and easy delivery, a special time is required for a**pregnant woman** to educate herself about what to expect. Some arrangements should be made for increased rest and care, special exercise, positive visualization, a regular dialogue with your unborn , …4/4(33)
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/8-steps-to-a-less-stressful-labor/
A National Institutes of Health study found that childbirth for first-time moms now takes 2.6 hours longer than it did 50 years ago. To make that extra time in the delivery room less painful and more joyful, it helps to know how to make the hard work of having a baby more manageable.
https://www.thebump.com/a/make-labor-easier
You’ve probably heard about the importance of having a birth plan—but at the end of the day, labor and delivery can’t really be controlled, much less “planned” for. Having a birthing discussion or listing your birth preferences may be a better way to think about it.Author: Kristina Cappetta
https://www.boldsky.com/pregnancy-parenting/prenatal/2011/baby-delivery-exercises-101111.html
Nov 10, 2011 · Exercises For Easy Baby Delivery 1. Swimming – This is the easiest and beneficial exercise. When pregnant women get into water, their body weight is reduced and helps them stretch... 2. Walking – The easiest exercise for the entire body. The fat that to be mothers consume for the developing baby's ...
https://detoxinista.com/7-natural-tips-for-an-easier-labor-delivery/
Squats are one of the best exercises you can do to prepare for labor, as they can create more room for your baby to enter the birth canal. The American Pregnancy Association recommends squatting during labor because it can open your pelvic outlet by 10 percent!
https://www.verywellhealth.com/how-to-deliver-a-baby-1298377
Once the shoulders are out, baby is going to slip right through. Hold on tight; the baby is slippery and will probably wiggle. Wrap baby up. Other than clearing the airway, the most important thing you can do for the baby is keep it warm. Make sure to cover from head to toe, but leave the face open so the baby can breathe. Deliver the placenta. After the baby is delivered, the placenta will come.
https://www.goodtoknow.co.uk/family/twenty-ways-to-have-an-easier-labour-73406
1. Getting your baby ready. From around 34 weeks, you can encourage your baby to get into the right position for birth. Try regularly kneeling on the floor over a birthing ball or if you don’t have one, use a chair. ‘My midwife said to avoid lying on my back and keep my knees lower than my bottom.Author: Anne Richley
https://www.easybabylife.com/
Parenting from Pregnancy to Preschool! Welcome to Easy Baby Life! Here you'll find been-there-done-there baby care tips, new research on pregnancy and child development, recipes, parents' discussions and lots of useful resources to to help your parenting ride! ~ Paula (founder of Easy Baby Life) New articles on pregnancy, babies, toddlers...
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · When you're in the second stage of labor -- delivery -- you are mere minutes to a couple hours away from meeting your baby. If you're having a natural birth, you'll push hard during your contractions and rest in between them. And if you happen to poop …
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