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https://globalnews.ca/news/8370346/coffee-study-mood-boost-daylight/
The study recommends one cup of coffee every four hours for maximum mood enhancement.
https://www.healthline.com/nutrition/best-time-to-drink-coffee
The best time to drink coffee is thought to be 9:30–11:30 a.m. when most people’s cortisol level is lower. Whether this is true, remains to be determined. Caffeine can increase cortisol, but ...
https://www.healthline.com/health-news/6-cups-of-coffee-a-day-is-safe-but-more-isnt-healthy
“Coffee is the number one source of antioxidants in the human diet — yes, even over wine and tea,” Vanessa M. Rissetto, ... Once you drink more than six …
https://www.sleepadvisor.org/caffeine-and-sleep/
If you’re an average riser, this means you should drink your coffee between 10 and noon. If you’re an early or late riser, waiting 2-3 hours after you wake up is ideal. Waiting to drink your coffee also means you’re less likely to have too much of it, preventing you from experiencing issues with sleep that evening.
https://www.livestrong.com/article/521380-how-many-hours-does-caffeine-keep-you-awake/
As a rule of thumb, it's recommended to avoid coffee after 3 p.m. (so no coffee at night!) as the caffeine will stay in your system for up to six hours after that. Advertisement The Mayo Clinic states that caffeine may cause a short but significant increase in blood pressure because it is believed to block a hormone that keeps your arteries widened.
https://coffeeaffection.com/how-does-caffeine-work/
As the caffeine concentration in your body declines hours after you drink a cup of coffee, more adenosine can bind with the vacated receptor sites, and you start to feel tired again. A similar process happens with A2A sites. Caffeine blocking an A2A site promotes the release of dopamine and makes you feel good. Image Credit: StockSnap, Pixabay.
https://www.inc.com/melissa-chu/why-you-should-schedule-your-coffee-cup-according-to-science.html
At 0, 3, and 6 hours before bedtime, caffeine had a significant effect on sleep disturbance. Even caffeine consumed 6 hours before bed affected sleep amounts by over an hour.
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