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https://www.youtube.com/watch?v=aUaInS6HIGo
Dec 03, 2011 · Check out our new website http://www.reframehealthlab.com/Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old ...
https://activeforlife.com/what-makes-the-biggest-difference-to-your-health/
Feb 20, 2013 · In this 9-minute video, Toronto physician Dr. Mike Evans explains how just 150 minutes of simple exercise per week can improve your physical and mental health, and extend your lifespan. 23 1/2 hours video: what makes the biggest difference to your health?
https://ethicsandvibes.wordpress.com/2014/05/16/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/
May 16, 2014 · Knowledge Source : A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.Estimated Reading Time: 2 mins
https://www.facebook.com/docmikeevans/posts/251831308232733
Dr. Mike Evans. February 24, 2012 ·. KEY REFERENCES, 23 AND 1/2 HOURS VIDEO. • Khan Karim, Limiting our daily sitting/lying to just 23.5 hours: too ambitious? Br J Sports Med, 2009; 43:2:79. • Blair SN, Physical inactivity: the biggest public health problem of the 21st century, Br J Sports Med, 2009, 43:1-2.
https://dietsinreview.com/diet_column/01/lead-a-sedentary-lifestyle-for-only-23-5-hours-each-day-says-dr-mike-evans/
Jan 03, 2021 · To improve your health, Evans suggests limiting sedentary activities, like sitting and sleeping, to 23.5 hours per day. Evans believes that exercise is the most important form of preventative medicine. “Preventative medicine includes maintaining a healthy weight, drinking less, smoking less and maintaining a healthy blood pressure and cholesterol level,” said Evans.
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